We live in a time of media, allowing us to learn something new daily. Social media, TV shows, and podcasts are available to just about anyone. And they can have a serious impact on people. The impact of media on one’s mental health is typically considered negative, but we also recognize that learning occurs when you start following mental health podcasts. Many are available today, and you might be unsure which one provides true and reliable information. We at Resova Health would like to share our top picks for podcasts for mental health that can serve as valuable sources of knowledge and additional support.
Why Mental Health Podcasts Matter in 2025
Podcast culture is on the rise, and today, you can hear a lot of information on various topics, including mental health. The best mental health podcasts are easy to find and consume. You can get valuable information while on a walk, commuting to work, or cleaning your apartment. When you find a reliable podcast, you’re finding a source of knowledge that helps you understand the world around you better as well as recognize you’re not alone in your problems.
While mental health podcasts are typically consumed out of curiosity, they can also be a source of support for people struggling with certain mental health issues. For instance, people usually listen to episodes dealing with topics of burnout, anxiety, mindfulness, and grief. Depending on the format of the podcast, you might be hearing confessions from those struggling or advice from psychotherapists. Therapy podcasts can help you feel better or even more prepared for potentially triggering situations.
The key to reaping benefits from podcasts on mental health is making a good choice about where your information is coming from. To help you, we have created a list of the best podcasts on mental health.
Best Mental Health Podcasts for 2025
From men’s mental health podcasts to mental health podcasts for women specifically, today you can find various mental health and therapy podcasts covering topics like everyday problems, parenting and relationships, and work-related issues, but also mental health disorders and their treatment, such as mood disorder treatment.
Here is our list of the best mental health podcasts.
We Can Do Hard Things by Glennon Doyle
Author and activist Glennon Doyle, with her sister Amanda and wife Abby Wambach, dives deep into some of the most difficult challenges of everyday life. These three ladies address topics such as parenting, forging and ending friendships, illness and loneliness, and struggles with jobs, marriages, or divorce. They also speak of equality, purpose, and joy in life.
The Happiness Lab by Dr. Laurie Santos
Yale professor Laurie Santos challenges our ideas of what it means to be happy. She bases her podcast on the psychology course she teaches at Yale and takes us to the latest scientific research to share some inspiring stories that will change how you think about happiness.
Therapy for Black Girls by Dr. Joy Harden Bradford
Dr. Bradford recognized the specific difficulties that Black women face regarding mental health issues and therapy, so she decided to create a safe space where mental health topics would be accessible and relevant. She and her guests provide insightful conversations tailored specifically for Black women, helping them find support, inspiration, and community.
Where Should We Begin? by Esther Perel
Iconic psychotherapist Esther Perel, every Monday morning, takes us through real-life stories of people struggling with various challenges in life. She frequently addresses topics like relationship issues and family conflicts and deals with forgiveness, grief, and tough decision-making.
Feel Better, Live More by Dr. Rangan Chatterjee
Dr. Chatterjee wants to simplify the topic of health. His guests are health experts who can debunk myths related to health and provide easy life hacks. He offers a holistic approach to wellness, blending both mental and physical health in practical, actionable changes you can make in your life to ensure balance, resilience, and long-term well-being.
The Mindset Mentor by Rob Dial
This podcast is designed for anyone needing motivation, direction, or focus in life. Rob Dial offers quick episodes focused on mental performance and overcoming self-doubt. The podcast is primarily aimed at individuals seeking personal development, but it can also assist anyone looking to control their mindset and habits. This is a practice-oriented podcast that can provide daily inspiration. Are podcasts good for mental health? Yes. Once you discover the best mental health podcast for you, you will start experiencing positive changes in your mental health.
The Mel Robbins Podcast by Mel Robbins
This is one of the most popular podcasts on Mental Health in the world. The podcast airs twice a week and provides actionable advice, science-backed tools, and personal stories to inspire your change. Her guests are renowned experts, and her most popular episodes address topics of anxiety, confidence, habits, happiness, motivation, and relationships.
Unlocking Us by Brené Brown
Brené Brown For over 20 years, Brené Brown has studied emotions and experiences that bring meaning into your life. Her famous quote, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging,” helped many accept themselves. She addresses mental health topics in a raw and unpolished way and even shares personal stories that many can relate to.
Ten Percent Happier by Dan Harris
Veteran journalist and bestselling author Dan Harris created this self-help podcast. He combines modern science and ancient wisdom to provide you with educational content that can improve your life. You can find his podcast on YouTube, Spotify, and Apple podcast
On Purpose by Jay Shetty
Jay Shetty started his podcast more than five years ago and has since established himself as a global best-selling author and award-winning podcast host. In his own words, he shares life-changing lessons he wishes he had learned in his teens or twenties. You can find insights on relationships, careers, peace of mind, and a sense of purpose.
Calm It Down by Chad Lawson
Call me down is a mindful podcast helping you find peace in a world full of noise. It focuses on the power of music to relax and recharge, as well as mindful perspectives, with the idea that the listener will find inner peace and resilience. The podcast covers various topics, from boundaries to the importance of stillness and grieving. It’s created by pianist and composer Chad Lawson.
The Mental Illness Happy Hour by Paul Gilmartin
Together with his guests (comedians, artists, friends, and doctors), comedian Paul Gilmartin explores mental health and illness, trauma, addiction, and negative thinking. According to Psychology Today, this podcast normalizes topics that many people feel ashamed to discuss. Paul strives to create a safe space to speak of difficult topics. What is the best mental health podcast? What will be the best podcast for you will depend on what you are looking for.
How to Use Podcasts as Part of Your Mental Health Routine
Podcasts can still play an important role in your mental hygiene. You can make them part of your morning or evening routine. They can accompany you on your walks or while you’re commuting to work. You can also use them before going to bed to end the day on a positive note. Incorporating mindful listening and journaling while doing so can further contribute to your already existing mental health treatment, especially a virtual program like online alcohol treatment.
Still, mental health podcasts are not a replacement for therapy and rehab. They can, however, enhance the care you are getting at a professional facility. A depression treatment center will ensure you get expert care that no podcast or self-care can provide. And while podcasts can provide tips on how to handle anxiety, only an anxiety treatment center can help you address the underlying causes of your problem and ensure lifelong management.
FAQs About Mental Health Podcasts
Are these podcasts hosted by licensed therapists?
- Some of the podcasts have psychologists and licensed psychotherapists as their hosts. However, some podcasts also feature general physicians, coaches, or journalists who are motivated to explore the topics of mental health and personal development.
Can podcasts help with anxiety or depression?
- The best mental health podcasts can help you establish healthy daily routines and provide you with actionable steps to address current life challenges, anxiety, or depression. Depending on the format of the podcast, you might hear personal stories or professional advice on how to manage these conditions.
What are the best short mental health podcasts?
- Most podcasts today, including some of those we recommend, are about an hour long. The shorter form makes them practical for listening while commuting, house cleaning, or walking a dog.
Are podcasts a replacement for therapy?
- While some of these podcasts can offer interesting and useful recommendations for fighting anxiety, depression, or any other mental health disorder, these problems still need to be addressed by mental health experts. Podcasts are not a replacement for professional treatment.
Why Mental Health Podcasts Deserve Your Attention
Take advantage of the wide availability of mental health podcasts to learn something new every day. This form of information sharing can make you understand yourself and the world around you better. Use it as a self-care tool and a way to recognize you’re not alone in your problems.
Let these podcasts become the voice of your needs and use them as a guide to uncover mental health services you could benefit from. Choose to care for your mental health every day.
