Jay Varela

Jay Varela is a Licensed Professional Counselor specializing in TEAM-CBT, a structured, evidence-based therapy method developed by Dr. David Burns at Stanford. He holds Level 3 Advanced certification from the Feeling Good Institute, the highest available, and tracks symptoms with validated assessments every session. Most clients see significant improvement within 4-6 sessions. He treats anxiety, depression, OCD, trauma, relationship problems, and stress-related conditions across Virginia, Florida, and Texas.